Free Shipping in the Continental U.S. for orders $50+! Worldwide Shipping Available

How Does Exercise Affect Your Skin?

December 23, 2016

If you think exercise is only good for stimulating your heart and toning your tummy, think again. Regular exercise not only improves your mind’s cognitive powers and makes you feel like a million bucks, it also does wonders for your skin.

You may have found the best skin care products and the most effective paraben free skin care regimen, but your skin will never look glowing and healthy without makeup and good lighting until you get off the couch!

best light weight skin products for working out

Cleansing Your Skin from the Inside

We know that exercise increases blood flow, which in turn nourishes the skin cells and carries away the bad stuff – toxins, waste products and free radicals. A vigorous workout also flushes out cellular debris to leave your skin feeling squeaky clean from the inside.

You don’t have to be a triathlon winner to see an improvement in your complexion due to regular exercise. Walking, cycling, and everyday housekeeping can release enough oxygen and nutrients into skin cells to bolster your skin’s elasticity and natural glow. Even the best skin care products can’t nourish your skin like sweating it out at the gym or around the house.

The Best Skin Care Products for Exercising

Before you start your exercise routine, make sure your skin is clean; do not exercise while wearing makeup because you want your pores to remain unclogged when you perspire. Afterward, you should shower and reward yourself with some luxurious pampering. The best face oil for moisturizing after a workout is an all-natural serum that contains a high concentration of argan oil and hyaluronic acid. However, any moisturizer in your paraben free skin care arsenal will prevent post-workout irritation.

Don’t let a dermatological condition like body acne, rosacea or psoriasis stop you from exercising, because physical exertion will only help your skin. Just be sure to wear loose-fitting clothes that soak up moisture.





Also in Our Blog

Why do I have Oily Skin? Hormones vs. Lifestyle
Why do I have Oily Skin? Hormones vs. Lifestyle

April 19, 2021

It can take a lot of detective work to figure out why your skin isn’t happy; the answer could stem from both hormones and lifestyle. 

Continue Reading

Caring for your Skin in Menopause
Caring for your Skin in Menopause

April 07, 2021

This hormonal change has been shown to accelerate aging, and got us thinking about skin care products that could support menopause-specific skin care regimens!

Continue Reading

Understanding and Treating Hormonal Acne
Understanding and Treating Hormonal Acne

March 24, 2021

Remember your teenage years, when hormones first came on the scene? While we normally associate ‘raging hormones’ with teen angst and hormonal acne, the truth is that hormones are always working behind the scenes, affecting our skin and how our bodies function throughout our life.

Continue Reading