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School is just around the corner, and you’re probably bracing yourself for the stress of homework, tests and getting good grades. If you’re like many people, adding stress to your life inevitably leads to acne breakouts. It doesn’t have to be that way, though. Here’s how to build a skincare routine that will help you control stress acne.
When you’re constantly feeling rushed, it’s easy to skip important steps in your skincare routine. However, if you want your skin to remain healthy during the school year, it’s imperative to cleanse it daily. Make sure you choose a cleanser that’s gentle on the skin and doesn’t use harsh ingredients to strip it of nutrients. Look for natural cleansers that rely on nourishing ingredients to remove impurities.
Moisturizer is essential for stressed-out skin. You may feel like you don’t need it, since excessive stress tends to send your own oil production into overdrive. However, you can trigger your body to ease up on its own oil production by providing it with adequate hydration from an outside source. In addition to standard moisturizers, use serums and oils to deliver hydration to your skin. Look for Squalane Oil for sale, or turn to other natural oils that create a protective barrier for the skin. Squalane oil for acne is one of the best ingredients you can use.
Most commercial sunscreens do more harm than good for your skin because they contain a variety of toxic chemicals. However, you still need to protect your skin from UV rays in order to minimize stress acne and keep it healthy and supple. Fortunately, there are natural products that can not only protect the skin from UV rays, but heal and repair it after sun exposure. Hyaluronic acid serum is just one of these products. Hyaluronic acid for acne can help prevent breakouts and soothe irritated skin so you can face the school year with confidence.
If February is all about love, then what better place to start than self-love? Whether solo, in a long-term relationship, or dating, looking after yourself- the proverbial ‘filling your cup first’- helps pave the way for interacting towards others with greater kindness, empathy, and patience. Our top three habits also help give you your best skin yet, whether you’re in your 20s, 40s or 60s!
The new year is a time of re-sets and resolutions, many of us highlighting our health and wellness as a top priority. But it’s also the peak time of year for low energy and depression. Cold, wet or dark days can make it difficult to find the motivation and energy to put those goals into action.
