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8 Important Reasons To Protect Your Skin in the Sun

July 03, 2019

8 Important Reasons To Protect Your Skin in the Sun

Summer is here, which means the sun is out in full force. You have likely heard from a young age that you should always wear sunscreen every time you go outside in the summer. Sun exposure to skinis no joke, and you do not want those harmful UV rays to damage your skin. There are several ways sunlight can hurt you. Even if you have vitamin C + E ferulic acid serum in your bathroom, which is a fantastic product that helps build up collagen, you still need to take precautions. Here are some of the reasons why it is so critical to protect your skin when outside. Wearing sunscreen now will help you for years to come.

  1. It Helps You Avoid Sunburn

Most people will get a sunburn at one point in their lives. Excessive exposure to the sun results in the skin taking on damage. It becomes red, and the texture weakens. After you get the initial sunburn, the skin will start to swell and peel. It feels irritated, and this can last for weeks on end. If you are not careful, then sunburns can lead to painful blisters. These can, in turn, result in skin cancer. Avoiding sunburns is one of the most basic reasons why you need to wear sunscreen all summer long.

You need to consistently reapply sunscreen once every two hours if you plan on being outside all day. This becomes especially important if you will be outside between 10:00 a.m. and 2:00 p.m. This is when the sun is highest in the sky and will result in the most extreme sunburn. You may also need to invest in a waterproof sunscreen if you plan on swimming. Once you are out of the water, you need to reapply sunscreen once again. It may seem like a lot, but your skin will thank you for being overly cautious. 

  1. It Prevents Skin Cancer 

Every year in the United States, millions of people receive cancer diagnoses. Skin cancer is one of the most prominent variations of cancer in the country. The best thing you can do to reduce your chances of getting skin cancer is to wear sunscreen any time you are outside. Cancer forms because UV radiation from the sun reaches your skin and causes damage. It can form anywhere on your body, which is why you need to apply sunscreen all over. You want to make sure you cover your face, neck, arms, legs and torso if it will be exposed.

While it is vital to wear sunscreen during the summer, you should really wear it all year long. Even if it is cold outside, the sun is still out. If you are outside for too long, you can still get sunburn, which leads to cancer over time. People with jobs that require them to be outside all day long should invest in a sunscreen with an SPF of at least 30 to protect themselves. Similarly to how it is vital to always have Timeless hyaluronic acid in your bathroom, you always want sunscreen readily available throughout the year. 

  1. It Prevents Premature Aging 

Excessive UV rays damage the skin. They penetrate deep into the skin, which leads to premature aging. A lot of people have to contend with wrinkles and saggy sport sooner than they would like. Other common signs of aging include tanned skin, redness and sun sports. While there are treatments to reverse these conditions, it is preferable to avoid them in the first place. 

Research has shown that people who wear sunscreen have a reduced likelihood of developing these aging signs at a younger age. Sunlight damages elastin and collagen, which are essential components of your skin. To keep your skin looking youthful longer, you deserve the best sunscreen you can find. Now that you know how sun exposure causes wrinkles, you should apply sunscreen regularly to reap the benefits for years to come.


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  1. It Eliminates Sun Spots and Hyperpigmentation

Sunburn is generally a temporary condition. The skin becomes red for a little while, and then it clears up after a week or two. However, some problems will stick around for a while. Sun spots and hyperpigmentation are two such conditions that indicate the skin tissue has taken on damage. This is particularly important if your skin is already damaged. You do not want your skin to take on any more fatigue, so you need to take action. 

Ideally, the sunscreen you use on your face is at least SPF 30. Additionally, you want to wait a minimum of 15 minutes before going out in the sun after applying sunscreen. This gives the substance enough time to work into the deeper layers of the skin. If you plan on going in the water, then you need to use a waterproof sunscreen.

  1. It Prevents Tanned Skin 

A lot of people want a nice tan in the summer. However, tanned skin is an indicate of injured skin. The reason for this is that your body builds up a protection mechanism to protect itself from UV radiation. Your body can then get to work repairing the skin, and the skin goes back to being fair. However, this process is not good for you. Too much tanning will lead to a sunburn, which means your tan will peel away.

While lying out in the sun is not good for you, you also want to watch out for tanning beds. Studies have shown them to be harmful. It is vital to realize that tanned skin is overrated, and you do not need it to look great. 

  1. It Protects Skin Conditions You Already Have 

In the event you already have a skin condition you are unhappy with, then you do not need to add to your troubles with UV exposure. For example, many Americans suffer from varicose veins. These tend to form in the legs, and if they are left in the sun too long, then sunlight can further damage the blood vessels. The reason for this is that sunlight breaks down collagen in the legs, and this penetrates down into the skin’s blood vessels.

Ultimately, sunscreen prevents red veins, blemishes and blotchiness. Most people do not want their skin to change in the slightest. There are steps you can take if you are unhappy with your skin for any reason, but more sunlight will not do you any good. You need less time in the sun, not more. 

  1. It Shows Your Kids the Importance of Sunscreen

If you are a parent, then you should wear sunscreen for no other reason than to show your kids how important it is. You may tell your kids to wear sunscreen before going outside, but they may not listen to you. Children are more influenced by what they see their parents do rather than what they say. Even if you will not be outside for very long, you should still apply sunscreen. It shows your kids you are committed to proper skin health.

If your kids will be outside for most of the day, then you need to keep an eye on them. They may be having fun at a friend’s pool party, so they will not remember to reapply sunscreen after getting out of the pool. You should be nearby to remind them and reapply regularly. 

  1. It Promotes Better All-Around Skin Health

Applying sunscreen is a great first step. It keeps you looking youthful and lowers your risk of getting skin cancer. However, once you do one thing for the benefit of your skin, it becomes easier to do a lot more. During the summer, you also need to drink plenty of water. With the sun out, you will sweat more. This causes you to lose hydration, so you need to drink between 60 and 80 ounces of water daily. You may need to drink more if you plan on exercising a lot.

Additionally, you need to take time in the morning to apply sunscreen. This may require you to wake up earlier, and with that extra time, you can also apply plenty of other beneficial substances to your skin. You should take time each day to moisturize your skin, and you may need to apply other materials if you have particularly oily or dry skin. There are plenty of products you can find that will help you with those conditions, so there is no reason to ignore them.

Summer should be a time of fun. You should be able to go to the beach or to a friend’s house and hang out all day without fear of getting a sunburn. It may seem tough to apply sunscreen every single day. Fortunately, once you start applying sunscreen every day, it will eventually become habit. When it is particularly hot outside, it only takes 15 minutes for skin damage to take place. Now that you have an answer to, “How much does the sun age your skin?” you can get all the products you need to have beautiful, glowing skin. Find a skin care shop online and order everything you need today before your next big summer party.

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